Ayurvedic Nutritionist – Ipsita Malik

Nourish Your Body, Balance Your Life

Welcome to Ipsita Malik's Ayurvedic Nutritionist Services

Ipsita embrace the ancient wisdom of Ayurveda to help you achieve optimal health through mindful nutrition. Her goal is to restore harmony within the body, mind, and spirit by aligning your diet with your unique constitution (Prakriti) and lifestyle.

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My Services

Ipsita’s Ayurveda Nutrition Services

Personalized Nutritional Consultations

She begin with an in-depth assessment to understand your individual constitution, health concerns, and dietary habits. This enables us to create customized nutrition plans tailored to your specific needs.

Ayurvedic Diet Planning

Her guidance helps you adopt an Ayurvedic diet that supports your dosha balance, enhances digestion, and promotes overall well-being. She provides practical meal plans, recipes, and food combinations suited to your body type.

Digestive Health and Detox Programs

Improve gut health and eliminate toxins with our specialized digestive wellness programs. She focuses on enhancing Agni (digestive fire) and offering safe, natural detoxification strategies.

Weight Management Solutions

Achieve healthy, sustainable weight goals with our holistic approach that integrates Ayurvedic dietary principles, lifestyle modifications, and natural remedies tailored to your constitution.

Therapeutic Nutrition for Chronic Conditions

She provides nutritional support for managing chronic health issues such as diabetes, hypertension, thyroid imbalances, PCOS, and metabolic disorders through Ayurvedic dietary interventions.

Women's Health and Hormonal Balance

Her specialized programs addresses women’s health concerns, including menstrual irregularities, fertility support, pregnancy nutrition, and menopause management, using food as a natural healer.

Ayurvedic Lifestyle Coaching

Beyond diet, she offers guidance on daily routines (Dinacharya), seasonal practices (Ritucharya), mindful eating habits, and stress management techniques for a balanced, healthy life.

Workshops and Group Programs

Join her interactive workshops and group sessions focused on Ayurvedic nutrition, cooking classes, and wellness education to empower your health journey.

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Why Choose Us?

Expertise You Can Trust: With decades of experience, Ipsita Malik blends traditional Ayurvedic knowledge with modern nutritional science.
Holistic Approach: She addresses the root cause of health issues, not just the symptoms, for long-lasting well-being.
Customized Care: Every individual is unique, and our personalized plans reflect that, ensuring effective results.
Natural, Sustainable Practices: Her recommendations are based on natural, whole foods and sustainable habits for lifelong health.

Kapha Dosha

Kapha represents the elements of earth and water. It governs structure, stability, and lubrication in the body and mind. People with dominant Kapha dosha are often calm, compassionate, and strong, but may struggle with sluggishness or weight gain if imbalanced.

Vata Dosha

Vata is formed by the elements of air and space. It controls movement, communication, and creativity. When in balance, Vata types are energetic and imaginative. When out of balance, they may experience anxiety, dryness, or digestive issues.

Pitta Dosha

Pitta embodies fire and water elements. It governs digestion, metabolism, and transformation. Pitta-dominant individuals tend to be driven, intelligent, and focused. However, excess Pitta can lead to irritability, inflammation, or overheating.

Know Your Dosha